 This post contains affiliate links. January 7th kicks off my next Whole30 Challenge. It's a good time to "reset", and eliminate some bad, bad mama jamas in my diet. What's the worst of the list below? Sugar Alcohol Grains Dairy Sodas Truth is what has the worst impact on me may be different than what is the worst for you. With fad diets today all the bad stuff kind of gets lumped together and it can be difficult to get clarity about how different foods affect you. That's where Whole30 is different. Eliminate them all and then reintroduce them slowly after the 30 days one at a time. You will CLEARLY see (feel) what is your poison. Also, it feels so good to clean out your system. Your body is a machine. To be blunt if you feed it junk, you will feel like a junky piece of worn down jalopy. (- - -> ME <- - -) But when you feed the machine clean, wholesome nutrition, it's amazing how those strange aches and pains, those random breakouts, those bouts of extreme exhaustion all disappear. GONE. VANISH. COMPLETELY CEASE TO EXIST. You can feed yourself healthy. You can get yourself off medication for some of your health ailments by cutting the crap. Check out the Whole30 book here and website here for more of the scientific explanation of why and how this can happen and for real people testimonials. Also check out the book reviews on Amazon.com.  Here are some quick links and options to Whole30 Meal Plans, including my 4 week plan of attack with a husband and two toddlers who don't fully subscribe to the Whole30 plan. 1. Here's my 4 week meal plan for me and my family. It's so nice to have this planning out of the way! Planning in advance is the KEY to completing the Whole30 Challenge.
2. I couldn't live without Tessamae's dressings and sauces on my Whole30 journey. Their mayo (which I cannot find at the moment but you can make a good homemade version) was a staple for my deviled eggs. These little snacks got us over some serious humps. Bonus: On their website you can sign up for weekly meal plans delivered to your inbox. It comes nicely formatted in a google doc with a shopping list. CONVENIENT! 3. Our Paleo Life has gotten me through many a recipe bah-hum-bug nights. Check out their Whole30 4 week meal plans here - lots of options! 4. The Busy Person's Whole30 Meal Plan - This one is realistic. Busy? On a budget? Check this one out. 5. Nom Nom Paleo is HUGE in this game. There's an app, a well-organized website, and she's also just kind of awesome. I've followed Michelle Tam for years when first exploring Paleo recipes. This is MORE than enough to get you through 30 days of the #JanuaryWhole30 challenge. But if it still seems overwhelming remember this...just keep your plate simple - meat and veggies. It doesn't take much planning to whip up a chicken breast, fish fillet or steak paired with a can of green beans or a baked sweet potato. Still doesn't sound appealing? Trust me that your attitude will change at the end of 30 days. You will feel amazingly clear headed and completely recharged! Leave me a comment and let me know your favorite recipes and what you are most looking forward to about #Whole30January Challenge! Well wishes, friends!
24 Comments
1/8/2018 12:25:16 pm
These are great tips. I know a lot of people find Whole 30 intimidating, so I'm sure they would find these resources helpful. 1/8/2018 02:06:10 pm
Shout out to you for doing Whole 10! I'm way too week. I'm hoping by the time I graduate college, I gain some discipline when it comes to food. Hi Keala, thanks! I actually think Whole30 can help a lot of busy moms by simplifying our food choices for us. Meat, veggies, fruits...when those are our only choices we can focus our energy and efforts elsewhere, but you are right, it can be intimidating to give up our "grab and go" snacks and pick-me-ups.
Kim
1/9/2018 07:32:50 am
Definitely let me know if you find any "winners" or "losers" in my meal plan for your family or any Whole30 recipes that you love. I'm always on the hunt for great recipes! 1/9/2018 06:40:06 am
I love that whole30 is a lifestyle change and not a fad diet. I don't know that I would be able to eliminate dairy - I love cheese too much. Keep i up! These are good tips. My husband has been having some sensitivity to food lately. We are eliminating one thing at a time out of his (essentially our) diet to find the culprit. Grains are what we are starting with. I wouldn't mind going complete and incorporating the whole 30 method as well.
Kim
1/9/2018 07:34:26 am
Hi, Candy - I would definitely recommend giving Whole30 a try, but even if you don't the book offers GREAT insight into food sensitivies, why we have them, and how they really affect us from the inside out. Just from a nutrition and knowledge standpoint, the book is an excellent resource. 1/9/2018 07:00:11 am
This brings back memories of when my husband and i went Paleo before we got married. We had amazing results and loved the Nom Nom Paleo cook book. Some great tips here!
Kim
1/9/2018 07:35:24 am
Thanks, Liza! Paleo is so much more of sustained lifestyle than Whole30. I love me some Paleo meals and snacks! 1/9/2018 12:09:14 pm
You're braver than me! I tried it once and made it to day...5? Then I went to see my sister and the hunger won out. I'm weak. I would love to make it all the way through though!
jhilmil
1/9/2018 03:54:28 pm
I really feel inspired people taking up Whole30 challenges for a better diet and better health. I think its high time I need to take it up, but I'm just skeptical with my 3 yo preschooler. 1/11/2018 01:56:12 pm
Oh my first time I hear about that challenge. Sounds really interesting I need to check it out Leave a Reply. |
What's Whole30?It's a dietary reset button. It's 30 days of eliminating sugar, grains, and dairy. Eat simple. Eat clean. Learn about what foods trigger your ailments. For more info, check out the book here.
What's Paleo?The paleo diet is more of a lifestyle that is sustainable. Choose whole, simple foods. Check out this book with meal plans for more info.
ArchivesCategories
All
|
RSS Feed